Spinach Salad - poppyseed dressing and strawberries

Assorted Fruit and veggies

I have a little stomach ache, but I think I ate too much salad because it was so delicious.

3:10 - Quaker Oatmeal, maple and brown sugar

3:25 - 'popping' sensation in my intestines, mild bloating and gas

Mentally seem alert and well.

4:00 slipping into depression and negative thoughts - has a slight run-in with a co-worker, but don't think it should effect my moods this seriously.

HIDDEN VALLEY RANCH

hours of sleep previous night 7.5

Lunch: salad with "Hidden Valley Ranch" Dressing

Groggy, glazed and fatigued

according to the forums it's been on the danger list even though there isn't any visible evidence of gluten....

ss

Update: 4:20 - haven't eaten since the salad. There is some serious activity on my left side near my hip bone

Update: 9:30 - I checked in the fridge, it was actually "wishbone" which is gluten free.